Why am I tired all the time?
Last Updated: 19.06.2025 01:09
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Cheers!
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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- Honey
8. Consume electrolytes after waking up.
- Red meat
What are you struggling with in your life? What would you like to have instead?
2. Don’t drink coffee after 1 pm.
- Fruits
Low energy is primarily associated with low T levels in men.